Does viral TikTok step challenge actually help your heart?

FRESNO, Calif. (KFSN) -- A measurement situation is gaining a pursuing connected TikTok with much than 1.2 cardinal views. It's called the "50 Mile a Month Challenge."

It encourages radical to instrumentality astatine slightest 3,500 steps 4 days a week.

On Action News Live astatine Three, Anchor Vanessa Vasconcelos spoke with cardiologist and Bayer spouse Dr. Danielle Belardo astir the astir important factors to absorption connected erstwhile walking for your health.

She said that portion the fig of steps matters, truthful does your pace. Walking faster is associated with a reduced hazard of death, and that's careless of the fig of steps taken per day. So mean to vigorous workout is considered to beryllium the astir beneficial erstwhile it comes to cardiovascular and bosom health.

When it comes to bosom health, she said that prevention is cardinal and recommends radical instrumentality a speedy 3-minute appraisal astatine checkyourheartrisks.com created by Beyer, and past you tin usage this appraisal to speech to your doc oregon healthcare supplier astir your bosom health. This appraisal helps you measure your past of precocious humor pressure, precocious cholesterol, weight, and diabetes and helps you commencement that speech with your doc to get you engaged successful optimizing your bosom health.

Dr. Belardo wants to punctual everyone that bosom illness is the fig 1 origin of decease for Americans, some men and women, successful the United States.