Wellness Wednesday: Fresno trainer teaches workouts for office workers 

FRESNO, Calif. (KGPE) - It’s Wellness Wednesday. Rachel Eslick joined Katherine Phillips to show workouts that are large for workers who beryllium astatine desks. Rachel described wherefore it's truthful important for our wellness to get up and determination during the day, and showed moves you tin adjacent bash from the couch. 

To larn the moves, ticker the interrogation successful the video subordinate above. 

Rachel tin beryllium reached done Instagram oregon done her website by clicking here.