Valley nutritionist and dietitian aims to help navigate fitness journeys

FRESNO, Calif. (KFSN) -- If you find yourself grabbing caffeine to get escaped of that day slump, you're not alone.

"You don't person to unrecorded beingness trying to get done the day," says Krista Feagans.

Feagans is simply a registered dietitian and nutritionist and has a hole for that.

The South Valley woman and parent works chiefly with women connected everything from digestion issues to vigor and hormone struggles.

Rather than a repast plan, Feagans offers her clients guides, templates and recipes for nutritious ways to enactment an other pep successful your step, including mineral mocktails and vigor bites.

"They person oats, mini cocoa chips, peanut butter, hemp seeds and maple syrup," she said. "You could adjacent adhd protein."

Mix it each together, rotation it into a shot and flip it successful the fridge.

"We're chronically depleted successful minerals, and minerals are our buffer to stress," she said.

When staying connected apical of wellness and fittingness goals and balancing work, life, and family, Feagans says question is indispensable but lone portion of the puzzle.

"Incorporating the things your assemblage truly needs and the amusive things arsenic portion of that too," she said. "A batch of times, it conscionable needs to travel down to you prioritizing you and prioritizing bully nutrition."

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