Therapy Thursday: Self-soothing v. Self-care, Fresno mentor describes difference

FRESNO, Calif. (KGPE) - It's Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to speech astir however to signifier self-care extracurricular present that the upwind is nicer, and the quality betwixt self-soothing and self-care.

Bell besides spoke astir the value of journaling and however that tin assistance america scope our goals. Click the video subordinate supra to ticker the conception successful its entirety.