Therapy Thursday: How to overcome the habit of overthinking

FRESNO, Calif. (KGPE) –  It’s Therapy Thursday, and Vanessa Villafuerte sat down with Fresno mentor and pedagogue Rici Bell, MA, MACF.  Rici shared immoderate applicable steps that tin assistance america tackle overthinking. She discussed strategies to interruption the rhythm of getting stuck ruminating oregon replaying antagonistic thoughts. To larn more, ticker the interrogation successful the conception above.