Therapy Thursday: Dealing with difficult emotions

FRESNO, Calif. (KGPE) – It’s Therapy Thursday! Katherine Phillips sat down with Fresno mentor and pedagogue Rici Bell, MA, MACF, to speech astir handling hard emotions. 

Rici spoke astir ways we tin admit our emotions and what to bash erstwhile they go hard to woody with. Rici shares an acronym to assistance america determine what's champion for america erstwhile we travel crossed a challenging emotion. 

To ticker the interview, click the video subordinate above.