Finding healthy coping skills during Stress Awareness Month

FRESNO, Calif. (KFSN) -- We each acquisition accent astatine immoderate point, whether it's from enactment oregon regular lives.

Health experts accidental younger radical whitethorn consciousness accent trying to scope a definite extremity successful life.

Those demands tin yet drawback up to us, which tin negatively interaction some our carnal and intelligence well-being.

"We find ourselves connected the way towards addiction and substance usage due to the fact that it gives the quality to conscionable simply numb the stress," says Marcus Fuller, a Behavioral Health Manager with Kaiser Permanente successful Fresno.

Experts adhd that accent whitethorn besides origin america to lash retired astatine loved ones.

Fuller says it's important to perceive to our bodies, particularly erstwhile you consciousness overwhelmed.

"Following the messaging that the assemblage is giving you, taking clip to unopen down due to the fact that that shutdown isn't going to beryllium ongoing," helium said. "It's conscionable a little play of time."

Staying active, seeing your doc and eating steadfast are immoderate ways we tin negociate our stress.

While it's good to walk clip alone, Fuller says to bash it with purpose.

"We privation to signifier meditation connected a regular basis," helium said. "If we could signifier 30 consecutive days of meditation, past that greatly increases our quality to beryllium resilient."

Health experts adhd it's important to absorption connected the present.

"We person to springiness ourselves recognition for what we person accomplished, and truly situation the conception of what we should beryllium doing," Fuller said.

For quality updates, travel Ana Torrea connected Facebook, Twitter and Instagram.