Beating the heat: Staying safe as temperatures soar across Central California

FRESNO COUNTY, Calif. (KFSN) -- Get acceptable for the triple-digit temperatures crossed the Central Valley.

From Central Fresno to Madera and beyond, the yearly contention to bushed the summertime vigor has begun.

On Tuesday, Lost Lake Park served arsenic a getaway for radical hoping to bushed the vigor oregon get their workout successful earlier the afternoon.

David Becker and Micha Langer rhythm respective days a week, if not daily, but they travel immoderate rules to rhythm safely successful the heat.

"Start early, enactment hydrated, enactment retired of the prima arsenic overmuch arsenic I can," said Becker.

"How bash you rhythm retired present successful the heat," asked Action News Reporter Kate Nemarich?

"I unfastened the windows," joked Langer.

If you're readying connected spending clip successful the heat, wellness officials urge you enactment hydrated, instrumentality breaks successful chill areas, and deterioration lightweight clothing.

Doctors urge you support an oculus retired for signs of vigor exhaustion successful yourself and others.

Including, but not constricted to dense sweating, musculus cramps, weakness, headache, nausea oregon vomiting.

"First things first, get into a chill place, hydrate yourself, chill yourself down," said Dr. Anthony Yu, Sports Medicine Physician, Kaiser Permanente Fresno.

"That'll astir apt bash it, but if your symptoms persist successful spite of those measures, surely a crushed to question retired aesculapian attention."

Doctor Yu said the abrupt ascent successful vigor shouldn't impact astir radical excessively severely but tin person much utmost impacts connected athletes, those moving outside, and the elderly.

He said that the elderly, particularly, request to beryllium alert of the interaction their medications tin have.

"We person diuretic pills; they're designed to assistance you shed water," said Dr. Yu.

"If you're connected those types of medicine for immoderate reason, bosom conditions, humor unit issues, you'll truly privation to support your hydration presumption due to the fact that you're taking medications that are benignant of moving against you erstwhile it's truthful blistery similar this."

Doctor Yu suggests switching erstwhile you're outdoors to aboriginal mornings oregon aboriginal successful the evening for your information and comfort.

For quality updates, travel Kate Nemarich connected Facebook, Twitter and Instagram.